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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Bike1 1:15:30 11.45(9.1/h) 18.43(14.6/h) 1891
  Weight Lifting1 20:00
  Total2 1:35:30 11.45 18.43 1891
averages - sleep:8.5 weight:173lbs

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Th

Thursday Nov 23, 2017 #

Weight Lifting 20:00 [3]
slept:8.5 weight:173lbs

7 AM

Bike 1:15:30 [3] 11.45 mi (9.1 mph) +1891ft

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