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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 28, 2017:

activity # timemileskm+ft
  Run1 30:26 3.12(6.2/h) 5.02(9.9/h) 574
  Weight Lifting1 20:00
  Total2 50:26 3.12 5.02 574
averages - sleep:8 weight:173lbs

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Tu

Tuesday Nov 28, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 30:26 [3] 3.12 mi (6.2 mph) +574ft

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