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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Bike1 57:59 10.53(10.9/h) 16.95(17.5/h) 1241
  Weight Lifting1 20:00
  Total2 1:17:59 10.53 16.95 1241
averages - sleep:8 weight:175lbs

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Th

Thursday Nov 30, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

7 AM

Bike 57:59 [3] 10.53 mi (10.9 mph) +1241ft

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