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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 1, 2017:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 41:45 4.19(6.0/h) 6.74(9.7/h) 106
  Total2 2:01:45 4.19 6.74 106
averages - sleep:7 weight:174lbs

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Fr

Friday Dec 1, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

6 AM

Run 41:45 [3] 4.19 mi (6.0 mph) +106ft

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