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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Run1 31:25 3.08(5.9/h) 4.96(9.5/h) 477
  Weight Lifting1 20:00
  Total2 51:25 3.08 4.96 477
averages - sleep:9 weight:175lbs

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Tu

Tuesday Dec 5, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

6 AM

Run 31:25 [3] 3.08 mi (5.9 mph) +477ft

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