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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 25:11 2.6(6.2/h) 4.18(10.0/h)
  Total1 1:45:11 2.6 4.18
averages - sleep:7 weight:175lbs

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Fr

Friday Dec 8, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Run 25:11 [3] 2.6 mi (6.2 mph)

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