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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 14, 2017:

activity # timemileskm+ft
  Run1 30:44 3.08(6.0/h) 4.95(9.7/h) 591
  Weight Lifting1 20:00
  Total2 50:44 3.08 4.95 591
averages - sleep:9 weight:175lbs

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Th

Thursday Dec 14, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

6 AM

Run 30:44 [3] 3.08 mi (6.0 mph) +591ft

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