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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 21:18 2.08(5.8/h) 3.34(9.4/h) 298
  Total2 1:41:18 2.08 3.34 298
averages - sleep:8 weight:174lbs

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Tu

Tuesday Jan 23, 2018 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 21:18 [3] 2.08 mi (5.9 mph) +298ft

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