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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Run1 31:27 3.1(5.9/h) 4.99(9.5/h) 703
  Weight Lifting1 20:00
  Total2 51:27 3.1 4.99 703
averages - sleep:8 weight:174lbs

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Wednesday Jan 24, 2018 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Run 31:27 [3] 3.1 mi (5.9 mph) +703ft

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