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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 26, 2018:

activity # timemileskm+ft
  Run1 34:17 2.08(3.6/h) 3.35(5.9/h) 281
  Weight Lifting1 20:00
  Total2 54:17 2.08 3.35 281
averages - sleep:8 weight:173lbs

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Fr

Friday Jan 26, 2018 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 34:17 [3] 2.08 mi (3.6 mph) +281ft

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