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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 28, 2018:

activity # timemileskm+ft
  Run1 34:24 3.12(5.5/h) 5.03(8.8/h) 490
  Weight Lifting1 20:00
  Total2 54:24 3.12 5.03 490
averages - sleep:8 weight:171lbs

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Su

Sunday Jan 28, 2018 #

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

6 AM

Run 34:24 [3] 3.12 mi (5.4 mph) +490ft

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