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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 1, 2018:

activity # timemileskm+ft
  Bike1 1:08:28 12.5(11.0/h) 20.12(17.6/h) 2219
  Weight Lifting1 20:00
  Total2 1:28:28 12.5 20.12 2219
averages - sleep:7 weight:172lbs

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Th

Thursday Feb 1, 2018 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

6 AM

Bike 1:08:28 [3] 12.5 mi (11.0 mph) +2219ft

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