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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 9, 2018:

activity # timemileskm+ft
  Run1 31:26 3.12(6.0/h) 5.02(9.6/h) 312
  Weight Lifting1 20:00
  Total1 51:26 3.12 5.02 312
averages - sleep:8.5 weight:171lbs

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Fr

Friday Feb 9, 2018 #

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

Run 31:26 [3] 3.12 mi (6.0 mph) +312ft

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