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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 21:15 2.14(6.0/h) 3.44(9.7/h) 398
  Total1 1:41:15 2.14 3.44 398
averages - sleep:7 weight:174lbs

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Wednesday Apr 18, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 21:15 [3] 2.14 mi (6.0 mph) +398ft

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