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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 7, 2018:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 22:08 2.15(5.8/h) 3.46(9.4/h) 242
  Total2 1:42:08 2.15 3.46 242
averages - sleep:7.5 weight:174lbs

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Fr

Friday Dec 7, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

7 AM

Run 22:08 [3] 2.15 mi (5.8 mph) +242ft

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