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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Dec 11, 2018:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 23:43 2.17(5.5/h) 3.5(8.8/h) 236
  Total2 1:43:43 2.17 3.5 236
averages - sleep:8 weight:175lbs

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Tu

Tuesday Dec 11, 2018 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

7 AM

Run 23:43 [3] 2.17 mi (5.5 mph) +236ft

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