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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 16, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 23:27 2.17(5.5/h) 3.49(8.9/h) 274
  Total2 1:43:27 2.17 3.49 274
averages - sleep:6.5 weight:169lbs

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Sa

Saturday Feb 16, 2019 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:169lbs

7 AM

Run 23:27 [3] 2.17 mi (5.6 mph) +274ft

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