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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Mar 4, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 24:01 2.16(5.4/h) 3.48(8.7/h) 272
  Total2 1:44:01 2.16 3.48 272
averages - sleep:6 weight:171lbs

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Mo

Monday Mar 4, 2019 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

7 AM

Run 24:01 [3] 2.16 mi (5.4 mph) +272ft

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