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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Mar 17, 2019:

activity # timemileskm+ft
  Run1 25:23 2.18(5.2/h) 3.51(8.3/h) 266
  Weight Lifting1 20:00
  Total2 45:23 2.18 3.51 266
averages - sleep:7.5 weight:172lbs

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Su

Sunday Mar 17, 2019 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

7 AM

Run 25:23 [3] 2.18 mi (5.2 mph) +266ft

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