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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jul 24, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 10:15 1.2(7.0/h) 1.93(11.3/h)
  Total1 1:30:15 1.2 1.93
averages - sleep:7 weight:174lbs

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Wednesday Jul 24, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 10:15 [3] 1.2 mi (7.0 mph)

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