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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Bike1 36:27 9.01(14.8/h) 14.5(23.9/h) 896
  Total2 1:56:27 9.01 14.5 896
averages - sleep:8 weight:174lbs

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Sa

Saturday Jul 27, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

12 PM

Bike 36:27 [3] 9.01 mi (14.8 mph) +896ft

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