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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 12, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Bike1 44:53 8.89(11.9/h) 14.31(19.1/h) 732
  Total2 2:04:53 8.89 14.31 732
averages - sleep:7 weight:176lbs

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Th

Thursday Sep 12, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

7 AM

Bike 44:53 [3] 8.89 mi (11.9 mph) +732ft

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