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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 25, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 10:53 1.2(6.6/h) 1.93(10.6/h)
  Total1 1:30:53 1.2 1.93
averages - sleep:8 weight:174lbs

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Wednesday Sep 25, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 10:53 [3] 1.2 mi (6.6 mph)

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