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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 27, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 10:42 1.2(6.7/h) 1.93(10.8/h)
  Total1 1:30:42 1.2 1.93
averages - sleep:7.5 weight:174lbs

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Fr

Friday Sep 27, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Run 10:42 [3] 1.2 mi (6.7 mph)

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