Training Log Archive: cortelmcm

In the 1 days ending Nov 8, 2019:

activity

time

miles

+ft

Weight Lifting

1:20:00

Bike

40:24

8.81

(13.1/h)

14.17

(21.0/h)

961

Run

10:53

1.2

(6.6/h)

1.93

(10.6/h)

Total

2:11:17

10.01

16.1

961

averages - sleep:7.5 weight:172lbs

2:11

0:00

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Run 10:53 [3] 1.2 mi (6.6 mph)

7 AM

Bike 40:24 [3] 8.81 mi (13.1 mph) +961ft