Training Log Archive: cortelmcm

In the 1 days ending Jan 24, 2020:

activity

time

miles

+ft

Yoga

1:00:00

Bike

40:14

8.76

(13.1/h)

14.1

(21.0/h)

653

Weight Lifting

20:00

Run

10:41

1.2

(6.7/h)

1.93

(10.8/h)

Total

2:10:55

9.96

16.03

653

averages - sleep:7.5 weight:176lbs

2:10

0:00

Weight Lifting 20:00 [3]
slept:7.5 weight:176lbs

Yoga 1:00:00 [3]

Run 10:41 [3] 1.2 mi (6.7 mph)

4 PM

Bike 40:14 [3] 8.76 mi (13.1 mph) +653ft