Training Log Archive: cortelmcm

In the 1 days ending Jan 25, 2020:

activity

time

miles

+ft

Yoga

1:30:00

Bike

51:48

10.59

(12.3/h)

17.05

(19.7/h)

1002

Weight Lifting

20:00

Run

10:51

1.2

(6.6/h)

1.93

(10.7/h)

Total

2:52:39

11.79

18.98

1002

averages - sleep:6.5 weight:174lbs

2:52

0:00

Run 10:51 [3] 1.2 mi (6.6 mph)

Yoga 1:30:00 [3]

Weight Lifting 20:00 [3]
slept:6.5 weight:174lbs

11 AM

Bike 51:48 [3] 10.59 mi (12.3 mph) +1002ft