Training Log Archive: cortelmcm

In the 1 days ending Jan 26, 2020:

activity

time

miles

+ft

Yoga

1:30:00

Bike

49:14

10.59

(12.9/h)

17.04

(20.8/h)

1274

Weight Lifting

20:00

Run

10:53

1.2

(6.6/h)

1.93

(10.6/h)

Total

2:50:07

11.79

18.97

1274

averages - sleep:7 weight:172lbs

2:50

0:00

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Yoga 1:30:00 [3]

Run 10:53 [3] 1.2 mi (6.6 mph)

12 PM

Bike 49:14 [3] 10.59 mi (12.9 mph) +1274ft