Training Log Archive: cortelmcm

In the 1 days ending Jan 29, 2020:

activity

time

miles

+ft

Yoga

1:00:00

Bike

41:25

8.85

(12.8/h)

14.24

(20.6/h)

772

Weight Lifting

20:00

Run

10:46

1.2

(6.7/h)

1.93

(10.8/h)

Total

2:12:11

10.05

16.17

772

averages - sleep:7.5 weight:174lbs

2:12

0:00

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Run 10:46 [3] 1.2 mi (6.7 mph)

Yoga 1:00:00 [3]

3 PM

Bike 41:25 [3] 8.85 mi (12.8 mph) +772ft