Training Log Archive: cortelmcm

In the 1 days ending Jan 30, 2020:

activity

time

miles

+ft

Yoga

1:00:00

Bike

40:25

8.74

(13.0/h)

14.06

(20.9/h)

950

Weight Lifting

20:00

Run

10:56

1.2

(6.6/h)

1.93

(10.6/h)

Total

2:11:21

9.94

15.99

950

averages - sleep:6 weight:172lbs

2:11

0:00

Yoga 1:00:00 [3]

Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs

Run 10:56 [3] 1.2 mi (6.6 mph)

3 PM

Bike 40:25 [3] 8.74 mi (13.0 mph) +950ft