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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Yoga1 1:00:00
  Weight Lifting1 20:00
  Run1 10:57 1.2(6.6/h) 1.93(10.6/h)
  Total1 1:30:57 1.2 1.93
averages - sleep:5 weight:174lbs

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Tuesday Feb 4, 2020 #

Weight Lifting 20:00 [3]
slept:5.0 weight:174lbs

Run 10:57 [3] 1.2 mi (6.6 mph)

Yoga 1:00:00 [3]

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