Training Log Archive: cortelmcm

In the 1 days ending Feb 8, 2020:

activity

time

miles

+ft

Yoga

1:30:00

Bike

46:58

10.5

(13.4/h)

16.91

(21.6/h)

1190

Weight Lifting

20:00

Run

10:56

1.2

(6.6/h)

1.93

(10.6/h)

Total

2:47:54

11.7

18.84

1190

averages - sleep:9 weight:174lbs

2:47

0:00

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Yoga 1:30:00 [3]

Run 10:56 [3] 1.2 mi (6.6 mph)

12 PM

Bike 46:58 [3] 10.5 mi (13.4 mph) +1190ft