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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 15, 2020:

activity # timemileskm+ft
  Bike1 45:16 10.3(13.7/h) 16.58(22.0/h) 1080
  Weight Lifting1 20:00
  Total2 1:05:16 10.3 16.58 1080
averages - sleep:8 weight:178lbs

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Tu

Tuesday Sep 15, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:178lbs

2 PM

Bike 45:16 [3] 10.3 mi (13.7 mph) +1080ft

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