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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 6:

activity # timemileskm+ft
  Weight Lifting1 20:00
  Run1 18:15 1.8(5.9/h) 2.9(9.5/h) 200
  NSN1 1
  NS1 1
  NP1 1
  Total1 38:18 1.8 2.9 200
averages - sleep:8.5 weight:180lbs

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Sa

Saturday Feb 6 #

NSN 1 [3]

NP 1 [3]

NS 1 [3]

Weight Lifting 20:00 [3]
slept:8.5 weight:180lbs

Run 18:15 [3] 1.8 mi (5.9 mph) +200ft

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