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Training Log Archive: cortelmcm

In the 1 days ending Feb 7:

activity # timemileskm+ft
  Weight Lifting1 20:00
  Run1 18:41 1.8(5.8/h) 2.9(9.3/h) 200
  NSN1 1
  NS1 1
  Total1 38:43 1.8 2.9 200
averages - sleep:8.5 weight:179lbs

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Su

Sunday Feb 7 #

Run 18:41 [3] 1.8 mi (5.8 mph) +200ft

Weight Lifting 20:00 [3]
slept:8.5 weight:179lbs

NS 1 [3]

NSN 1 [3]

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