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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 18, 2021:

activity # timemileskm+ft
  Weight Lifting1 20:00
  Run1 19:13 2.07(6.5/h) 3.33(10.4/h) 67
  NS1 1
  NP1 1
  Total1 39:15 2.07 3.33 67
averages - sleep:8 weight:179lbs

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Th

Thursday Feb 18, 2021 #

NS 1 [3]

NP 1 [3]

Weight Lifting 20:00 [3]
slept:8.0 weight:179lbs

Run 19:13 [3] 2.07 mi (6.5 mph) +67ft

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