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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Mar 11, 2021:

activity # timemileskm+ft
  Bike1 1:00:19 12.27(12.2/h) 19.75(19.6/h) 1325
  Weight Lifting1 20:00
  Total1 1:20:19 12.27 19.75 1325
averages - sleep:8.5 weight:178lbs

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Th

Thursday Mar 11, 2021 #

Weight Lifting 20:00 [3]
slept:8.5 weight:178lbs

Bike 1:00:19 [3] 12.27 mi (12.2 mph) +1325ft

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