Training Log Archive: cortelmcm

In the 1 days ending Feb 20, 2022:

activity

time

miles

+ft

Yoga

1:00:00

Run

21:22

2.1

(5.9/h)

3.38

(9.5/h)

Weight Lifting

20:00

NP1

NSN

Total

1:41:24

2.1

3.38

averages - sleep:5 weight:171lbs

1:41

0:00

Run 21:22 [3] 2.1 mi (5.9 mph)

NP1 1 [3]
slept:5.0 weight:171lbs

NSN 1 [3]

Yoga 1:00:00 [3]

Weight Lifting 20:00 [3]