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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 21, 2022:

activity # timemileskm+ft
  Run1 1:00:00 3.1(3.1/h) 4.99(5.0/h)
  Weight Lifting1 20:00
  NP11 1
  NS11 1
  NSN1 1
  Total1 1:20:03 3.1 4.99
averages - sleep:7 weight:171lbs

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Mo

Monday Feb 21, 2022 #

NP1 1 [3]

NS1 1 [3]

NSN 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 1:00:00 [3] 3.1 mi (3.1 mph)

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