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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 24, 2022:

activity # timemileskm+ft
  Bike1 44:20 13.3(18.0/h) 21.4(29.0/h) 909
  Weight Lifting1 20:00
  NP11 1
  NS11 1
  NSN1 1
  Total1 1:04:23 13.3 21.4 909
averages - sleep:8.5 weight:171lbs

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Th

Thursday Feb 24, 2022 #

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

NP1 1 [3]

NS1 1 [3]

NSN 1 [3]

Bike 44:20 [3] 13.3 mi (18.0 mph) +909ft

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