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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Feb 26, 2022:

activity # timemileskm+ft
  Yoga1 1:00:00
  Run1 21:32 2.2(6.1/h) 3.54(9.9/h) 238
  Weight Lifting1 20:00
  NP11 1
  NS11 1
  Total1 1:41:34 2.2 3.54 238
averages - sleep:7 weight:171lbs

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1:41
0:00
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Sa

Saturday Feb 26, 2022 #

NS1 1 [3]
slept:7.0 weight:171lbs

NP1 1 [3]

Weight Lifting 20:00 [3]

Run 21:32 [3] 2.2 mi (6.1 mph) +238ft

Yoga 1:00:00 [3]

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