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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Mar 6, 2022:

activity # timemileskm+ft
  Bike1 41:11 13.5(19.7/h) 21.73(31.7/h) 281
  Weight Lifting1 20:00
  NS11 1
  NSN11 1
  Total1 1:01:13 13.5 21.73 281
averages - sleep:5.5 weight:172lbs

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Sunday Mar 6, 2022 #

NSN1 1 [3]
slept:5.5 weight:172lbs

Weight Lifting 20:00 [3]

NS1 1 [3]

Bike 41:11 [3] 13.5 mi (19.7 mph) +281ft

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