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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Mar 9, 2022:

activity # timemileskm+ft
  Bike1 41:18 14.3(20.8/h) 23.01(33.4/h) 416
  Weight Lifting1 20:00
  NSN11 1
  Total1 1:01:19 14.3 23.01 416
averages - sleep:7 weight:175lbs

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Wednesday Mar 9, 2022 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

NSN1 1 [3]

Bike 41:18 [3] 14.3 mi (20.8 mph) +416ft

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