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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 365 days ending Dec 31, 2015:

activity # timemileskm+ft
  Bike59 74:40:01 815.69(10.9/h) 1312.72(17.6/h) 126355
  Weight Lifting158 73:00:00
  Run103 54:36:57 277.46(5.1/h) 446.54(8.2/h) 41083
  Kayak2 1:54:23 9.82(5.2/h) 15.81(8.3/h) 2
  Total285 204:11:21 1102.98 1775.07 167440
averages - sleep:6.9 weight:173.1lbs

Individual entries not listed for report periods longer than a month.

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