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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 365 days ending Dec 31, 2021:

activity # timemileskm+ft
  Weight Lifting233 192:40:00
  Bike122 118:07:52 1479.95 2381.74 151025
  Run52 14:41:19 82.68(5.6/h) 133.06(9.1/h) 4465
  Yoga2 2:00:00
  Elliptical Machine1 48:00
  Swimming2 20:00 1.25(16:00) 2.01(9:57)
  NSN167 2:49
  NS152 2:34
  NP150 2:30
  NS1138 2:20
  NSN1138 2:19
  NP192 1:32
  Total364 328:51:15 1563.88 2516.81 155490
averages - sleep:7.9 weight:176lbs

Individual entries not listed for report periods longer than a month.

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