Training Log Archive: cortelmcm
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +ft | | | |
| Weight Lifting | 233 | 192:40:00 | | | | | | | | | |
| Bike | 122 | 118:07:52 | 1479.95 | | 2381.74 | | 151025 | | | | |
| Run | 52 | 14:41:19 | 82.68 | (5.6/h) | 133.06 | (9.1/h) | 4465 | | | | |
| Yoga | 2 | 2:00:00 | | | | | | | | | |
| Elliptical Machine | 1 | 48:00 | | | | | | | | | |
| Swimming | 2 | 20:00 | 1.25 | (16:00) | 2.01 | (9:57) | | | | | |
| NSN | 167 | 2:49 | | | | | | | | | |
| NS | 152 | 2:34 | | | | | | | | | |
| NP | 150 | 2:30 | | | | | | | | | |
| NS1 | 138 | 2:20 | | | | | | | | | |
| NSN1 | 138 | 2:19 | | | | | | | | | |
| NP1 | 92 | 1:32 | | | | | | | | | |
| Total | 364 | 328:51:15 | 1563.88 | | 2516.81 | | 155490 | | | | | averages - sleep:7.9 weight:176lbs |
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Individual entries not listed for report periods longer than a month.
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