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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 365 days ending Dec 31, 2022:

activity # timemileskm+ft
  Weight Lifting67 44:20:00
  Bike31 24:18:50 449.49(18.5/h) 723.38(29.8/h) 23951
  Run9 4:16:53 21.4(5.0/h) 34.44(8.0/h) 684
  Yoga4 4:00:00
  NS173 1:13
  NSN170 1:10
  NP164 1:04
  NSN6 6
  Total82 76:59:16 470.89 757.83 24635
averages - sleep:7.6 weight:171lbs

Individual entries not listed for report periods longer than a month.

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