Training Log Archive: cortelmcm
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +ft | | | |
| Weight Lifting | 67 | 44:20:00 | | | | | | | | | |
| Bike | 31 | 24:18:50 | 449.49 | (18.5/h) | 723.38 | (29.8/h) | 23951 | | | | |
| Run | 9 | 4:16:53 | 21.4 | (5.0/h) | 34.44 | (8.0/h) | 684 | | | | |
| Yoga | 4 | 4:00:00 | | | | | | | | | |
| NS1 | 73 | 1:13 | | | | | | | | | |
| NSN1 | 70 | 1:10 | | | | | | | | | |
| NP1 | 64 | 1:04 | | | | | | | | | |
| NSN | 6 | 6 | | | | | | | | | |
| Total | 82 | 76:59:16 | 470.89 | | 757.83 | | 24635 | | | | | averages - sleep:7.6 weight:171lbs |
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Individual entries not listed for report periods longer than a month.
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