Training Log Archive: cortelmcm
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| | Bike | 119 | 226:21:08 | 3079.99 | (13.6/h) | 4956.76 | (21.9/h) | 195993 | | | | |
| | Run | 124 | 155:14:09 | 854.47 | | 1375.14 | | 59949 | | | | |
| | Weight Lifting | 250 | 127:47:00 | | | | | | | | | |
| | Hike | 7 | 13:49:53 | 36.75 | | 59.14 | | 13182 | | | | |
| | Yoga | 10 | 13:10:00 | | | | | | | | | |
| | Kayak | 5 | 7:38:28 | 39.99 | (5.2/h) | 64.36 | (8.4/h) | | | | | |
| | Orienteering | 2 | 4:11:18 | 2.0 | | 3.22 | | 1000 | | | | |
| | Elliptical Machine | 4 | 3:20:00 | | | | | | | | | |
| | White Water Rafting | 1 | 1:17:10 | | | | | | | | | |
| | Kick Boxing | 1 | 1:00:00 | | | | | | | | | |
| | Climbing | 1 | 20:00 | | | | | | | | | |
| | Massage | 12 | 12 | | | | | | | | | |
| | Coaching | 5 | 5 | | | | | | | | | |
| | Total | 256 | 554:09:23 | 4013.2 | | 6458.62 | | 270125 | | | | | | averages - sleep:7 rhr:48 weight:171.9lbs |
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Individual entries not listed for report periods longer than a month.
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