Training Log Archive: cortelmcm
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +ft | | | |
| Bike | 123 | 207:32:37 | 2433.95 | (11.7/h) | 3917.06 | (18.9/h) | 330671 | | | | |
| Weight Lifting | 247 | 114:00:00 | 177.2 | | 285.18 | | | | | | |
| Run | 126 | 100:04:04 | 513.09 | (5.1/h) | 825.74 | (8.3/h) | 79098 | | | | |
| Adventure Race | 2 | 20:38:12 | 28.51 | | 45.88 | | 5870 | | | | |
| Yoga | 2 | 2:00:00 | | | | | | | | | |
| Kayak | 1 | 1:02:16 | 4.56 | (4.4/h) | 7.34 | (7.1/h) | | | | | |
| White Water Rafting | 1 | 1:02:15 | | | | | | | | | |
| Other | 1 | 1 | | | | | | | | | |
| Total | 473 | 446:19:25 | 3157.31 | | 5081.19 | | 415639 | | | | | averages - sleep:7.9 weight:173.4lbs |
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Individual entries not listed for report periods longer than a month.
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