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Training Log Archive: cortelmcm

In the 7 days ending Apr 27, 2008:

activity # timemileskm+ft
  Bike3 4:10:00 19.8 31.86 4500
  Run4 2:10:00
  Total5 6:20:00 19.8 31.86 4500

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Run hills 30:00 [4]

Saturday Apr 26, 2008 #

Run hills 30:00 [4]

Bike hills 1:50:00 [4] 19.8 mi (10.8 mph) +2100ft

Friday Apr 25, 2008 #

Run hills 40:00 [4]

Bike hills 1:10:00 [4] +1200ft

Thursday Apr 24, 2008 #

Run race 30:00 [4]

Wednesday Apr 23, 2008 #

Bike hills 1:10:00 [4] +1200ft

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