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Training Log Archive: cortelmcm

In the 7 days ending Sep 14, 2008:

activity # timemileskm+ft
  Weight Lifting4 4:00:00
  Kayak3 3:00:00
  Physical Therapy1 30:00
  Total7 7:30:00

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1:30
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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Weight Lifting 1:00:00 [3]

Saturday Sep 13, 2008 #

Weight Lifting 1:15:00 [3]

Friday Sep 12, 2008 #

Kayak 1:00:00 [3]

Richardson Bay, a little cross wind in sections.

Physical Therapy 30:00 [1]

Thursday Sep 11, 2008 #

Weight Lifting 45:00 [3]

Wednesday Sep 10, 2008 #

Kayak 1:00:00 [3]

Tuesday Sep 9, 2008 #

Weight Lifting 1:00:00 [3]

Monday Sep 8, 2008 #

Kayak 1:00:00 [3]

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